🍎 Fuel for the Job: Nutrition and Energy for Scaffolders

Scaffolding is one of the most physically demanding jobs in construction. Long hours, heavy lifting, and exposure to the elements mean your body needs the right fuel to perform safely and effectively.

Good nutrition isn’t about strict diets or cutting out treats, it’s about making sure you’ve got enough energy to work hard, stay focused, and recover well. As part of National Scaffolding Week 2025, today we’re focusing on how simple changes in what you eat and drink can make a big difference to your health, safety, and performance on site.

Why Nutrition Matters on Site

Scaffolders burn thousands of calories a day, often without realising it. When you skip breakfast, rely on energy drinks, or go long hours without eating properly, your energy levels drop, your concentration slips, and your risk of accidents increases.

A balanced diet helps you:

• Maintain consistent energy throughout the day
• Improve focus and coordination
• Strengthen your immune system
• Support muscle recovery and reduce fatigue

Eating well is part of working safely. Just like PPE, hydration, and rest, it keeps you at your best and helps prevent mistakes and injuries.

Practical Tips for a Better Day on Site

🥣 Start with breakfast
Even something simple like porridge, eggs, or wholegrain toast gives your body the fuel it needs to start the day strong.

💧 Stay hydrated
Dehydration causes tiredness, dizziness, and muscle cramps. Keep a reusable water bottle on hand and sip regularly, especially in hot weather or when working at height.

🥪 Pack smart snacks
Swap chocolate bars and crisps for fruit, nuts, or cereal bars. They release energy more steadily and keep you feeling full for longer.

🍛 Choose balanced meals
Try to include lean protein (chicken, fish, beans), slow-release carbs (brown rice, potatoes, pasta), and plenty of veg. You’ll notice the difference in your energy levels.

🚫 Watch the energy drinks
They give a short burst of energy, then cause a crash that can leave you feeling worse. If you need a lift, try coffee, water, or a quick walk instead.

Looking After Yourself and Each Other

It’s easy to forget about nutrition when you’re focused on getting the job done. But your body is your most important tool, it deserves the same care as your harness or helmet.

Encourage your team to take proper breaks, eat well, and drink water regularly. If you’re a supervisor, build time into the day for rest and refuelling. A healthy team is a safer, more productive one.

💪 This National Scaffolding Week, take a moment to think about what fuels your day.

Good food, hydration, and rest aren’t extras — they’re part of working safely and staying strong in the long run.